The program on the Main Stage will be simultaneously translated into both languages. Headsets are included with the ticket. Workshop stage will not be translated.
10:00 - 10:30
DUSAN PLICHTA
Opening Speech.
A new way to connect science, nature and culture in the heart of Europe for better health and a positive change in the mindset of our society.
10:30 - 11:20
TEEMU ARINA
Artificial Intelingence and new age of Biohacking.
Fascinating Future opportunities of Health, Performance and Wellness optimization.
11:20 - 12:10
ADAM CESLIK
Artificial blue light vs the sun: why it is human domestication and not UV radiation that harms humans.
Adam Česlík, founder of the Performance lifestyle system, will present a specific topic on the influence of light on health as part of his holistic approach: Why it is not the now often demonized sun and UV rays, but human domestication and artificial blue light that have a negative impact on aging skin and overall health.
12:10 - 12:50
DOROTHE TRASSL
Understanding of trauma, emotions and its impact on our body and wellness.
Dorothe Trassl will present her holistic approach and deep experience on how to approach trauma and emotions that are stored in the body. She will present her framework on how to improve our mental and emotional health that is interconnected with our emotions and body signals. She will explain the limits of psychology and new science of psychosomatic approach.
12:50 - 13:20
BREAK
13:20 - 14:05
EDUARD DE WILDE
Art and Science of Anti-aging.
60 years Old Longevity speaker, entrepreneur and biohacker Eduard De Wilde will present his 80/20 approach for the most important habits and routines for strong Health, productivity and Wellbeing without such limits of AGE.
14:05 - 14:40
ING. IVETA JEČMÍK SKUHERSKÁ
Fascinating Power of Herbs for Longevity.
Ing. Iveta Ječmík Skuherská is a clinical naturopath and co-founder of Ecce Vita, a company that has long been dedicated to bridging natural medicine with scientifically-based approaches to prevention, regeneration, and longevity. In her lecture, she will focus on the concept of "natural biohacking" and the use of medicinal plants and nature to improve the body's biological functions. Ivata Jecmik Skuherská will present key herbs with proven effects on longevity, inflammation, stress, and hormonal balance – and demonstrate how they can be strategically utilized to optimize health in everyday life. Participants will take away practical tips on how to incorporate herbs into daily life as a tool for modern prevention and the path to longevity.
14:40 - 15:15
Olli Sovijärvi
Mastering the biology of stress and resilience.
Olli Sovijärvi will present his deep knowledge of stress biology and the current challenges facing productive and active people in the 21st century. We will explore the complexity and personalized approach to stress, as it is not simply bad or black and white, as we are usually told by the media.
15:15 - 15:50
HONZA VOJACEK
Functional Medicine and clinical experience to adress pandemic of chronic fatique.
The Czech leader in the functional medicine approach will present his new approach on how to understand energy production and sources in our body. What are key sources of energy that most people don't realize? Why is sleep the best source of energy, and an important part of life?
15:50 - 16:25
TEREZA VAGNEROVA
Nutritional Strategies and challanges of Modern Woman.
The lecture will focus on the scientific findings on the impact of diet on women's health and prevention of ageing. We will discuss how specific macro- and micronutrients influence biological processes that contribute to longevity, including modulation of inflammation and glycation. We will discuss how diet can affect gene expression and mitochondrial function, which are key to maintaining health and vitality. We will NOT forget practical guidelines on how to apply this knowledge to your diet.
16:25 - 16:55
VLADO ZLATOS
Daily Movement and non-sitting approach for healthy body and injuries prevention.
Vlado Zlatoš is an expert in movement and sustainable lifestyle.
Through his projects, he promotes a culture of movement across Czechoslovakia — in companies, schools, and everyday households like yours.
With over 20 years of experience, he has worked with Olympic athletes, individuals weighing over 200 kilograms, and even special military units.
Vlado has authored dozens of publications, written hundreds of blog articles, and created numerous educational video programs and podcasts. Among his most innovative projects are MOVO Park, Neseda, Somaton, and MOVO eHealth. Learn more about his work at vladozlatos.com
16:55 - 17:20
BREAK
17:20 - 18:05
MARGIT SLIMAKOVA
From wearables to bread with lard: New tools of biohacking for traditional, but personal nutrition.
Smartwatch on the wrist, continuous glucose sensor on the skin, and AI in the pocket. Biohacking paves the way to better metabolic health – but the real hacks are often simpler than we expect. Margit Slimáková, PharmD, is a Czech pharmacologist, nutrition specialist, and advocate for healthy eating, as well as author of nutrition books. In her lecture, she will present practical functional tools for glucose measurement, strategies for optimizing metabolism, and key daily habits for a strong and healthy body. She will focus on evidence-based methods and simple steps that can positively influence your health and performance.
18:05 - 18:45
BRAIN WE ARE
Pandemic of Cheap Dopamine and its effect on our health and well-being.
Vojtech Hlaváček a Kryštof Jamar, zakladatelé projektu Brain We Are, jsou známí popularizátoři neurovědy a biohackingu. Ve své prezentaci se zaměří na téma „Levný dopamin“ a nabídnou publiku pohled na to, jak dopamin funguje v našem mozku a jak výrazný dopad má tento neurotransmiter na naše každodenní chování, motivaci a pocit štěstí.
18:45 - 19:30
DUSAN PLICHTA & TIM GRAY
FIRESIDE CHAT. Future & Potential of Health Optimization, Longevity and Wellness.
Closing Discusion with Tim Gray Founder Of Health Optimization Summit on Future opportunities and market growt of Biohacking and Longevity.
Biohacking and Health Optimization: What We've Learned and Where We're Headed. Communities and Events as Catalysts for Future Growth./ What we see and what we can expect to come soon or later?Sharing Experience from organizing one of the biggest health Summits in Austin USA and London.
19:30 - 20:00
Closing Ceremony with
Lucie Špak Vonchitzki
& Dušan Plichta's Founder Speech
Final Word from Founder and Curator of Summit
20:00 - 20:30
BREAK
20:30 - 21:30
Voca Musica Band Concert & Afterparty
Afterparty concert with Networking
21:30 - 23:00
Dj Music & Networking
Afterparty concert with Networking
WORKSHOP STAGE
10:30 - 11:00
Frantisek Knobloch
Metabolic health as a pivotal factor in healthy longevity: Prevention of civilization diseases in practice.
Metabolic health is essential for preventing chronic diseases and supporting healthy longevity. Elevated blood sugar is often a sign of advanced metabolic dysfunction—but early warning signs can be detected much sooner. In this talk, we’ll explore key concepts such as insulin resistance, crucial biomarkers and how to interpret them, as well as practical strategies for prevention and treatment. We’ll also look at useful tools to assess your own metabolic health and ways to care for it sustainably over time.
11:10 - 11:50
Miro Skorepa
Longevity Testing: What Your Blood Reveals – and How to Live to 120
Miroslav Skorepa, Longevity Architect and founder of Zenith Swiss Longevity clinic, underwent a fundamental transformation at the age of 53. He decided to face his personal crisis, lost over 40 kilos, reduced his biological age and regained his life energy. He summarized his experiences and insights from scientific studies in the book "Aging is Optional," which connects a personal story with practical approaches for a healthier and longer life. At the Summit, you will be able to test your age based on a photo, and at the Workshop we will discuss new diagnostic methods and how to live to 120 years old, Longevity Blueprint.
12:00 - 12:40
Radim Šlachta - Elonga
The importance of HRV, measurement methods and testing specifics for health and vitality in balance.
Lecture on the importance and measurement of heart rate variability (HRV) for health and performance. In this engaging presentation, Radim Šlachta will explain how HRV can be a valuable indicator of physical and mental health, and how it can be used to improve quality of life. You will learn why measuring HRV is key to understanding the body's stress responses and how it can be used to optimize recovery and athletic performance. Radim will share the latest research and technology in HRV monitoring that ELonga is developing and show how this data can help in both the personal and professional spheres.
12:50 - 13:20
David Eyer
Home Hacking: Principles and significance of designing healthy spaces for life.
Tips for creating a healthy living space and building a home. During this presentation, you will learn the basic principles of vital architecture, develop a deeper perception of living spaces, and gain information on how to select natural materials for interior design and home construction. At the end, you will learn the most important recommendations that influence the quality of your living space.
13:35 - 14:15
Martina Šedlbauer
Soundhealing and Art for Spirit.
Painter, artist, musician, lecturer, creative woman, enriching this world with the essence of art that inspires, connects people with their souls and teaches them that everything is possible. And that everything is there for us. Her mission is to contribute to the world's openness and honesty. To bring harmony, healing energy and beauty to the space. She helps people to discover their potential and the power they have within themselves.
14:30 - 15:10
Marek Vích
A more mindful life and better mental coping with daily challenges.
Founder of the Mindfulness Club, with a mission to support the evolution of human consciousness through evidence-based approaches and trusted information.
We live in a time that is mentally demanding for many. That’s why we share methods that help people understand and navigate their emotions, care for their mental health, and manage everyday challenges and the stress that comes with them.
15:20 - 16:10
Zdeněk Čermák
Water, the Key to Health
In the lecture "Water, the Key to Health," you will explore with us the many secrets of water and its influence on the human body, including the mind. You will learn information about water quality, its structure, and impact on the environment. Last but not least, we will open the topic concerning water energies and its structure, which is the foundation for life on Earth. You will gain information about possible ways of healing water, all supplemented with practical examples and years of research.
16:20 - 17:00
Filip Janosik
Afterglow: How to hack a psychedelic experience?
Filip is a growth hacker at the Czech startup Afterglow, which produces supplements for mindful users of psychedelics. He studied "The Psychedelic Minimum," participated in several ayahuasca ceremonies with a shaman in Colombia, breathwork retreats, darkness retreats, and stays in Buddhist monasteries. During the workshop, he will discuss the psychedelic renaissance, the potential of these substances in addressing mental health disorders, and supplements that can protect us during these experiences or aid in recovery.
17:15 - 18:05
Katerina & Atrey of Wild&Coco
Longevity Ceremony
A sacred meeting with yourself, at the starting line to longevity. The opening will begin with a cacao toast. Atrey will guide you through a visualization of the 6 keys to longevity. You will imagine how to gain more strength and joy in everyday life. This is followed by Kateřina with a meditation accompanied by the sound of crystal bowls. The ceremony culminates with a toast of virgin coconut water – as a delicious, refreshing beginning to the next stage of life.
Kateřina is a ceremonial guide who, with her calm, gentleness and feminine strength, creates space for returning to oneself. Atrey is a visionary and alchemist of vitality, whose passion is longevity – both as a science and as an art of living. Together they form a family and company WILD&COCO, in whose products and events they combine their gifts.
